Hey there Reader,
Have you ever noticed how a walk in the woods or a moment by the ocean can feel like hitting the reset button on your soul? There’s something about nature that has a way of quieting the noise in our minds and reminding us what really matters.
Science backs this up, too. Spending time in nature has been shown to:
- Reduce stress and anxiety: Just 10 minutes outside can lower cortisol levels and help you feel calmer.
- Boost creativity: Nature has a way of opening up our minds, making space for new ideas and inspiration.
- Improve focus: Feeling scattered? A little time outdoors can help you feel more grounded and present.
For me, nature has always been my sanctuary. I remember a time when I was feeling completely overwhelmed—work was hectic, my to-do list was endless, and I felt like I was running on empty. One evening, I forced myself to step outside and sit under a tree in my backyard. I didn’t do anything special—just sat there, breathing in the crisp evening air and listening to the rustle of leaves.
That simple act changed everything. In just 10 minutes, I felt my shoulders relax, my mind clear, and my heart lighten. It was a reminder that sometimes the most powerful thing we can do is just be.
So, I want to invite you to try something today: Take 10 minutes to sit outside and just breathe.
- Find a quiet spot—your backyard, a park bench, or even your front porch.
- Leave your phone inside (or put it on silent if you need it nearby).
- Close your eyes, take deep breaths, and let yourself just be.
You don’t have to meditate or journal or do anything “productive.” Just give yourself permission to pause and soak in the beauty of the world around you.
When you’re done, hit reply and let me know how it felt. I’d love to hear about your experience.
Nature isn’t just a place to visit—it’s a gift we can carry with us, even in the busiest moments of life.
Cheers,
Petra
Smoky Wood Studios
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